Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief
technique. Tapping is based on the combined principles of
ancient Chinese, acupressure and modern psychology.
Studies have shown that tapping decreases cortisol levels (often called the stress
hormone) in your body. The World Health Organization has announced that stress is the health epidemic of the 21st century. This is because stress is linked to anxiety, weight
gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression.
Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety,
relieve pain, increase productivity, and so much more. Stress is also detrimental to your
immune system because when you're stressed, your immune system's ability to fight off
antigens is reduced, and you are more susceptible to infections.
Tapping helps to lower stress, and in turn, allows your immune system to do its work!
This program includes 4 sessions for one month – teaching you the tapping techniques.
Tapping works best when it is practiced daily – or as often as you can each week. It
only takes a few minutes each day. I offer sessions virtually or in person.